The Smile Code Podcast with Dr. Esi Quaidoo

"Smile Mastery is Life Mastery"

“The seed for greatness and blissful happiness lies in the ordinary occasions of life and usually in absolute obscurity…..In the depths of our misery, discontent, unease, our very human condition, lies that genius which when discovered, cultivated, and nurtured with absolute faith, will unfold the magnificent, exquisite Divine Power, the highest manifestation and essence of who we are as human beings. Embrace our circumstances we must, no matter what… we must resolve to uncover the elusive and dormant seed of knowledge, wisdom, grace, light …..Our Divine Birthright and True Greatness and nourish it relentlessly till fruition” ~ Esi A. Quaidoo

Born in Ghana, West Africa, the middle child in a family of teachers, philosophers and musicians, Esi Quaidoo has always been passionate about the mind, psychology and why people do the things they do. Her varied interests include Personal development, Music, Art, Philosophy, Metaphysics, Spirituality, Writing, Speaking ,Empowering others, and of course creating Exquisite Smiles.

As a Restorative Dentist, she prides herself in educating her patients about the Mind/Body/Mouth Connection and its impact on wellness, and as a Smile Mastery Coach, she prides herself in empowering her clients as she helps them rediscover their authentic selves and raison d’etre and radiate that inner beauty and unique purpose outward as they step into their greatness with confidence, impact and with distinction.

She is a passionate Clinician, Author, Speaker, Coach, Trainer, Wife, Mother and the creator of ‘The Smile Code’ Podcast.

“The Smile Code” Podcast explores the intricate relationship between smiles, self-confidence, and personal fulfillment. Throughout this journey, our goal is to provide you with practical wisdom and insights that can enhance your professional and personal development. You will be introduced to a framework crafted to help you rediscover and nurture your authentic self and raison d’etre , and harness its power as you express and radiate it out through an exquisite outer smile to positively influence interactions. We examine the multifaceted role of smiling from physiological, psychological and social perspectives. The principles shared are designed to help you feel confident presenting your authentic, relaxed self to the world and do so with impact and distinction.

Author: Esi Quaidoo

  • A Mindset Meditation to unlock your full potential

    Esi Quaidoo

    This meditation will help you relax deeply, release limiting beliefs, and tap into your inner strength. Using visualization, affirmations, and a gentle deepening exercise, you’ll discover the limitless possibilities within yourself. Whether you’re facing personal or professional challenges, this guided journey will leave you feeling empowered, refreshed, and aligned with your highest self. Join us… Read more

  • Master your Mindset – Practical keys to unlocking your full potential

    Esi Quaidoo

    “In this episode, we explore practical strategies for shifting your mindset to unlock your full potential. Learn how to increase self-awareness, embrace challenges as opportunities, celebrate small wins, and surround yourself with positive influences. We’ll also dive into mindset journaling—an easy, daily practice to reframe limiting beliefs and foster growth. Whether you’re looking to overcome… Read more

  • Gratitude Meditation to heal and dismantle Ego Wounds and Limiting Beliefs

    Esi Quaidoo

    Through this Gratitude guided meditation, we dive into each of the common ego wounds, using gratitude to shift our mindset and reclaim our sense of self-worth, belonging, and inner peace. We begin by grounding ourselves in the present moment, creating a safe space to address these wounds. As we move through the meditation, we bring… Read more

  • “Healing the Heart: The Transformative Power of Gratitude on Ego Wounds”

    Esi Quaidoo

    In this episode, we explore the transformative power of gratitude as a tool to heal deep-seated ego wounds and dismantle limiting beliefs. These wounds, often rooted in feelings of inadequacy, unworthiness, invisibility, and incompleteness, can hinder our personal growth and happiness. The poignant story of a holocaust survivor illustrates the power and beauty of Gratitude… Read more

  • The Smile Gratitude Meditation

    Esi Quaidoo

    In this special episode, we introduce the Smile Gratitude Meditation, a unique practice that combines the powerful energies of smiling and gratitude to cultivate joy and inner peace. As you listen, you’ll be guided through a soothing meditation that encourages you to connect deeply with feelings of thankfulness while embracing the simple yet transformative act… Read more

  • “Harnessing the Power of Gratitude: A Path to Joy and Success”

    Esi Quaidoo

    In this episode on “The Power of Gratitude,” we explore how the simple act of being thankful can transform your life. We dive into the science behind gratitude, uncovering how it enhances your mental and physical well-being, strengthens relationships, and even rewires your brain for happiness. Through real-life stories, including the inspiring journey of Oprah… Read more

  • The Power of Positive Influence: Harnessing Critical Mass and the Pareto Principle for Greater Good”

    Esi Quaidoo

    In this episode, we explore the powerful intersection of kindness, happiness, and critical mass. We dive into how seemingly small acts of kindness can snowball into massive global movements, illustrating the transformative impact of collective goodwill. By examining real-life examples like the #ClapForCarers movement, we reveal how individual actions contribute to a larger wave of… Read more

  • Wake up to the truth – Conquering Sleep Apnea for better health and happiness

    Esi Quaidoo

    This episode dives deep into the world of sleep apnea and how it impacts your health, well-being, and daily life. Whether you’re struggling with restless nights, headaches, constant fatigue, or the frustrations of snoring, this podcast is your go-to resource for understanding and overcoming sleep apnea. This episode features actionable advice to help you recognize… Read more

  • Sleep and the Airway with Dr. Jacqueline Patterson

    Esi Quaidoo

    Welcome to another insightful episode of the Smile Code Podcast! In this episode, we are thrilled to have Dr. Jacqueline Patterson, a renowned expert in dental health and sleep medicine, join us for a deep dive into the critical connection between sleep and airway health. Dr. Patterson brings her extensive knowledge and experience to the… Read more

  • Smile Mastery and Politics : How Kamala Harris uses her Smile to Lead and Inspire

    Esi Quaidoo

    In this episode of the Smile Code Podcast, we explore the fascinating intersection of smile mastery and political leadership through the lens of Vice President Kamala Harris. Discover how a genuine smile can shape public perception, build trust, and convey confidence. We delve into practical techniques for mastering your smile, backed by real-world examples from… Read more