Tag: Mental health
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Digital Detox – Rediscovering authentic happiness in a hyperconnected world
In this episode, we explore the profound impact of digital overload on our mental and emotional well-being, uncovering how constant screen time fragments our attention, increases stress, and erodes authentic happiness. We dive why too much technology use leaves us feeling disconnected and unfulfilled, and share practical steps for reclaiming balance through a digital detox.… Read more
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Unlock your happiness – The Power of Ho’oponopono and Smile Mastery
Discover the ancient Hawaiian practice of Ho’oponopono and its transformative power in this episode of the Smile Code. Learn how Dr. Ihaleakala Hew Len used this simple yet profound technique to heal a ward of the criminally insane and how you can apply it to master your smile and unlock true happiness. Join us for… Read more