Tag: #MindbodyConnection
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Moving Mindfully – Unlocking the Power of Somatic Practices
“Feeling stressed, overwhelmed, or out of sync? 🎧 Tune in to the latest episode of The Smile Code and discover the transformative power of Somatic Practices. Learn how to release tension, heal from within, and reconnect with your body’s wisdom through simple, daily exercises. 👉 Practical tips for stress relief👉 Tools to heal trauma gently👉… Read more
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Laughter Therapy – Transform your Mind, Body and Soul
😂 Ever laughed so hard you forgot your worries? This week on The Smile Code, we uncover the healing power of laughter with the inspiring story of Norman Cousins, who laughed his way to health, and dive into the joy-filled world of Laughter Yoga. Plus, I share a hilarious moment involving dogs in shoes—you don’t… Read more
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The Smile Gratitude Meditation
In this special episode, we introduce the Smile Gratitude Meditation, a unique practice that combines the powerful energies of smiling and gratitude to cultivate joy and inner peace. As you listen, you’ll be guided through a soothing meditation that encourages you to connect deeply with feelings of thankfulness while embracing the simple yet transformative act… Read more