Tag: #Selfcare
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Gratitude Meditation to heal and dismantle Ego Wounds and Limiting Beliefs
Through this Gratitude guided meditation, we dive into each of the common ego wounds, using gratitude to shift our mindset and reclaim our sense of self-worth, belonging, and inner peace. We begin by grounding ourselves in the present moment, creating a safe space to address these wounds. As we move through the meditation, we bring… Read more
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The Smile Gratitude Meditation
In this special episode, we introduce the Smile Gratitude Meditation, a unique practice that combines the powerful energies of smiling and gratitude to cultivate joy and inner peace. As you listen, you’ll be guided through a soothing meditation that encourages you to connect deeply with feelings of thankfulness while embracing the simple yet transformative act… Read more